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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 12日:
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1596 kcal
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脂質: 50.41g | たんぱく質: 133.04g | 炭水化物: 163.12g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. 昼食: Great Value Romaine Lettuce, Publix Banana Pepper Rings, Mild, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Cream Cheese, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Romaine Lettuce, Clancy's Mesquite BBQ Kettle Chips. 夕食: Ragu Old World Style Traditional Pasta Sauce, Great Value Italian Cut Green Beans, Blue Star Crabmeat Claw Meat, Shrimp, Prego Traditional Spaghetti Sauce, Specially Selected Shrimp & Crab Ravioli. もっと...
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週に7.0 kg減量中
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