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Today has been hard going. Maria and I have done 3 house cleans. just finished a late lunch. I hope you are all doing very well? and those struggling I will try and help. all the very best wishes. Merry Mel 🤩.
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54.1 kg
これまでの減量分: 0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 12日:
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887 kcal
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脂質: 31.31g | たんぱく質: 27.48g | 炭水化物: 117.66g.
朝食: Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk, Porridge. 昼食: Slim-Fast Heavenly Chocolate Delight Bar, Gullon Whole Grains Breakfast Biscuits, Latte Coffee. 夕食: Boots Simply Egg Mayo, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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