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well, getting a Covid booster in 1 arm & a high-dose flu shot in the other yesterday...really did slow down my arms from shoveling food up to my face! 🤣😉
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73.8 kg
これまでの減量分: 14.7 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 12日:
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1070 kcal
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脂質: 27.69g | たんぱく質: 71.72g | 炭水化物: 136.52g.
朝食: Giant Eagle Cherry Tomatoes, Poached Egg , Sunset Sweet Bell Peppers, Great Value Shredded Hash Browns, Jennie-O Turkey Sausage, Green smoothie. 昼食: Light or Lite Cream Cheese, Dole California Whole Pitted Dates, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 夕食: Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dole Frozen Strawberries & Bananas, Crusty Baked Chicken Breast. 軽食/その他: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). もっと...
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週に2.5 kg減量中
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