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Must have been my activity...I had a whole cup of real ice cream😱
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95.1 kg
これまでの減量分: 9.3 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 11日:
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1021 kcal
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脂質: 53.93g | たんぱく質: 71.49g | 炭水化物: 67.56g.
朝食: Great Value Sugar Free Syrup, Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Bananas & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Aunt Jemima Original Complete Pancake Mix, Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . 昼食: Milk (Nonfat) , Coffee, Butter , Sour Dough Bread, Fried Breaded or Floured Pork Chop. 夕食: Water , Babybel Mini White Cheddar, Egg White . 軽食/その他: Snack Pack Sugar Free Chocolate Pudding. もっと...
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週に3.2 kg減量中
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