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0.8 heavier then the start of last week.
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88.6 kg
これまでの減量分: 55.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 10日:
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4413 kcal
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脂質: 91.07g | たんぱく質: 332.94g | 炭水化物: 587.25g.
朝食: Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries, Sara Lee Deluxe Bagels - Onion. 朝食後: G Hughes Sugar Free Sweet Chili Dipping Sauce, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. 昼食: Bang Energy Drink, Kroger 50% Less Sugar & Sodium Ketchup, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. 昼食後: Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional, Kraft Mozzarella with A Touch of Philadelphia. 間食: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate . 夕食: Great Value Frozen Whole Blueberries, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino. もっと...
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週に0.6 kg増量中
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