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It's ok...I knew the carbs from yesterday would have to be accounted for, and less steps than usual. But sitting with hubby, holding hands, helping each other with the grief....well...priceless 💑
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74.2 kg
これまでの減量分: 14.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 10日:
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1158 kcal
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脂質: 43.94g | たんぱく質: 59.77g | 炭水化物: 146.01g.
朝食: Blueberry Crumble Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Applesauce Unsweetened, Oatmeal (Fat Not Added in Cooking), Coffee with Skim Milk. 昼食: Roasted Cauliflower, Broccoli & Red Pepper, Trident Seafoods Pubhouse Battered Cod. 夕食: Blueberry Crumble Muffins, Grapes, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread. 軽食/その他: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). もっと...
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週に1.9 kg増量中
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