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What a day, 11,208 steps done. weight up far too much, was nearly there but messed up now. I need to start all-over agsin. I truly hope you are all doing far better than me and I hope that with all my ❤. keep doing well everyone. Merry Mel 🤩
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54.1 kg
これまでの減量分: 0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 10日:
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672 kcal
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脂質: 17.53g | たんぱく質: 25.58g | 炭水化物: 93.88g.
朝食: Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk, Porridge. 昼食: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Tetley Tea with Semi-Skimmed Milk. 夕食: Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に7.0 kg増量中
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