|
No weigh in today. I'll check in bright & early tomorrow(Hubby brought me a gouge mug of coffee in bed...so sweet).
|
95.5 kg
これまでの減量分: 8.8 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 10日:
|
1353 kcal
|
脂質: 56.72g | たんぱく質: 84.10g | 炭水化物: 117.86g.
朝食: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chicken Breast, Egg White . 昼食: Coca-Cola Diet Coke (Can), Sbarro Sausage Stromboli, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. 夕食: Water , Mott's Sugar Free Apple Sauce Cup, Fried Breaded or Floured Pork Chop. 軽食/その他: Water , Breyers Butter Pecan Ice Cream. もっと...
|
体重に変化ありません
|