2021年 10月 9日の計量結果（日記のエントリーがない日）
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88.5 kg
これまでの減量分: 55.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 9日:
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4378 kcal
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脂質: 112.02g | たんぱく質: 345.59g | 炭水化物: 514.42g.
朝食: Sara Lee Deluxe Bagels - Onion, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Coffee. 朝食後: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. 昼食: 7UP Diet 7UP, Heinz Ketchup No Sugar Added, Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. 昼食後: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. 間食: Heinz Yellow Mustard, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Johnsonville Beer Brat, Egg White , Eggland's Best Extra Large Grade A Eggs. 夕食: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. 軽食/その他: Dannon Oikos Triple Zero - Cherry, Publix Fat Free Unsalted Rice Cakes, Smucker's Sugar Free Red Raspberry Preserves. もっと...
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週に0.6 kg増量中
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