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Yesterday I ate "Poorly" at 127% of my calorie goal. Friday night has somehow become take-out night. Last night we had southern fried fish. I way exceeded my protein goal and met all activity goals. 297 kcal deficit // BF↑0.2% // Sleep Goal met
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 10月 9日:
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1674 kcal
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脂質: 61.58g | たんぱく質: 114.05g | 炭水化物: 167.77g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kiwi Fruit, McDonald's French Fries (Small), McDonald's Double Cheeseburger. 夕食: Great Value Italian Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Floured or Breaded Whiting, Luzianne Sweetened Iced Tea. 軽食/その他: The Snack Factory Pretzel Crisps - Original, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Grapes (American Type, Slip Skin). もっと...
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週に3.8 kg増量中
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