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Back at 210.6...let's see if we can break it today😁
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95.5 kg
これまでの減量分: 8.8 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 9日:
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1628 kcal
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脂質: 60.75g | たんぱく質: 130.02g | 炭水化物: 101.11g.
朝食: Coffee, Butter , Great Value Sugar Free Syrup, Whole Foods Market Stevia, Nature's Eats Pecan Flour, Blue Diamond Almond Flour, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Chicken Breast. 昼食: Muscle Milk Pro Series 32 Mega Protein Shake, Jack Link's Turkey Jerky. 夕食: Michelob Ultra Lime Cactus Beer, Taco Bell Fresco Shredded Chicken Burrito, Taco Bell Crunchy Taco Supreme, Taco Bell Doritos. 軽食/その他: Sensible Portions Garden Veggie Straws - Lightly Salted, Michelob Ultra Lime Cactus Beer. もっと...
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週に1.6 kg減量中
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