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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1003 kcal deficit // BF↓0.2% // missed Sleep Goal
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 8日:
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2409 kcal
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脂質: 116.92g | たんぱく質: 138.72g | 炭水化物: 214.98g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. 昼食: Lay's Kettle Cooked Jalapeño Potato Chips, Publix Banana Pepper Rings, Mild, Salmon Salad, Great Value Romaine Lettuce, Fit & Active 100% Whole Wheat Flour Tortillas, Cream Cheese. 夕食: Baked or Fried Batter Dipped Onion Rings, Luzianne Sweetened Iced Tea, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Crinkle Cut Fries, Fried Floured or Breaded Whiting. 軽食/その他: Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin). もっと...
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週に3.8 kg減量中
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