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Week 115 Happy. Onwards and downwards!
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78.9 kg
これまでの減量分: 62.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 8日:
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1517 kcal
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脂質: 48.44g | たんぱく質: 78.64g | 炭水化物: 174.72g.
朝食: Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. 昼食: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Peach Slices in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Carrots, Tomatoes, Asda Tangy & Juicy Sweet Pickle, Asda Corned Beef, Kingsmill Wholemeal No Crusts Bread. 夕食: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. 軽食/その他: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Almonds, Walnuts, Asda Lemon & Lime Double Strength Squash. もっと...
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体重に変化ありません
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