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Carbs are off the charts today....well there's always tomorrow😜😜😜
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96.0 kg
これまでの減量分: 8.3 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 7日:
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1454 kcal
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脂質: 42.84g | たんぱく質: 92.71g | 炭水化物: 177.18g.
朝食: Butter , Pumpernickel Bread , Premier Nutrition High Protein Shake - Chocolate, Coffee, Meijer Original Pork Sausage Roll, Egg White . 昼食: Milk (Nonfat) , Coffee, Wawa Low Fat French Vanilla Cappuccino, Wawa Soft Pretzel. 夕食: Water , Slim-Fast Advanced Energy Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Apple Sauce , Cauliflower , Chicken Breast. もっと...
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週に2.5 kg増量中
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