|
Managed to finish eating by 6 pm yesterday, slept well last night and ready now to get some serious decluttering done around here while the rain comes down outside. Gonna make a crockpot of chicken soup for later and maybe some muffins. Hope you each find peace, success & smiles today! ✌👍😁
|
74.8 kg
これまでの減量分: 13.7 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 5日:
|
1171 kcal
|
脂質: 36.48g | たんぱく質: 78.30g | 炭水化物: 139.24g.
朝食: Applesauce Unsweetened, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Poached Egg, Potato Casserole. 昼食: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cream of Chicken Crockpot Soup. 夕食: Great Value No Sugar Added Frozen Mixed Fruit, Milk (Nonfat) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Vanilla Extract , Better Body Foods PB Fit Peanut Butter Powder. 軽食/その他: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. もっと...
|
週に1.3 kg減量中
|