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No weigh in today. I figured it would be better to clean out then clean up my eating for 24hrs rather then get depressed seeing what my do-do actions did.
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96.2 kg
これまでの減量分: 8.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 4日:
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1197 kcal
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脂質: 78.85g | たんぱく質: 101.94g | 炭水化物: 15.51g.
朝食: Galbani Fresh Mozzarella, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Egg. 昼食: Lipton Diet Green Tea with Citrus (Bottle), Rollino Prosciutto & Mozzarella Cheese. 夕食: Lipton Diet Green Tea with Citrus (Bottle), Aquafina Water (16.9 oz), Cooked Cauliflower (from Fresh), Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. もっと...
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体重に変化ありません
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