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up and down and up and down and up and down 😜
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89.0 kg
これまでの減量分: 54.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 3日:
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4160 kcal
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脂質: 136.77g | たんぱく質: 265.54g | 炭水化物: 494.99g.
朝食: Dannon Oikos Triple Zero - Vanilla (Container), Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats. 昼食: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. 夕食: Great Value Frozen Whole Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter. 軽食/その他: Ground or Patty Pork, Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Egg, Haribo Gold-Bears Minis, G Hughes Sugar Free Sweet Chili Dipping Sauce, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Evolve Plant-Based Protein Shake. もっと...
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週に4.4 kg増量中
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