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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 3日:
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1554 kcal
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脂質: 62.78g | たんぱく質: 113.53g | 炭水化物: 144.92g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. 夕食: Whole Milk, Dinner Rolls , Cauliflower Rice, Cooked Collards (Fat Added in Cooking), Atlantic Salmon (Farmed). 軽食/その他: Kroger Cashew Halves & Pieces, Kiwi Fruit. もっと...
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週に3.5 kg増量中
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