2021年 10月 3日の計量結果（日記のエントリーがない日）
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70.0 kg
これまでの減量分: 2.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 3日:
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1671 kcal
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脂質: 73.06g | たんぱく質: 69.81g | 炭水化物: 196.29g.
朝食: Picnik Unsweetened Collagen Creamer, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Yam (with Salt, Drained, Cooked, Boiled) , Boiled Ripe Plantain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). 昼食: Peanuts (with Salt, Boiled, Cooked) . 夕食: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Baked or Broiled Pompano. 軽食/その他: White Rabbit White Rabbit Creamy Candy. もっと...
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週に1.9 kg減量中
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