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Average BMI (Department of Defense): 23.92%
Average Fat Mass: 38.30 Lbs/17.37 Kg
Average Muscle Mass: 121.8 Lbs/55.24 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg
Weekly Average Fat %: 24.58%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Ugh. my body cant let go the 23% Body Fat. 😑💨
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72.6 kg
これまでの減量分: 20.4 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 3日:
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2777 kcal
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脂質: 111.20g | たんぱく質: 113.14g | 炭水化物: 328.46g.
朝食: Philadelphia Original Cream Cheese, Bagel, Chocolate Cake (with Chocolate Frosting) , Taco Cabana Black Bean Taco. 昼食: Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Sauce. もっと...
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週に1.5 kg減量中
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