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Whoa, it's time to start eating more. Yesterday I ate under goal, met my protein goal and all activity goals. 1380 kcal deficit // BF↓0.2% // Sleep Goal met
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 1日:
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1450 kcal
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脂質: 70.84g | たんぱく質: 106.71g | 炭水化物: 98.63g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. もっと...
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週に3.8 kg減量中
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 コメント
Sometimes it's tricky finding that balance, but you're doing great john. 🍁
2021年 10月 1日 投稿者: shirfleur 1
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I want to meet my sleep goal!!!!🙃
Maybe just some sleep. 😆
Glad you’re doing great John!👍
2021年 10月 1日 投稿者: Shrewdness
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John you are so consistent, great job👏🏽, I'm with Shrew, I wanna meet my sleep goal too😴, some day you'll have to teach me the secret to it. Have a great weekend.🙏🏽💗🙏🏽.
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Hope the summer has went well for you and family John, take care!
2021年 10月 2日 投稿者: Steven Lloyd
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2021年 10月 3日 投稿者: melissatwa
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Thanks, Shirfleur I have found that every day is different. My activity and calories vary from day to day. Sometimes my weight can be unpredictable...
2021年 10月 4日 投稿者: John10251
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Thanks, Shrewdness, and Ettenauj!!! I have found that the best way for me to meet my sleep goal (and I'm not trying to be funny here) is to get in bed early...
2021年 10月 4日 投稿者: John10251
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Hey Steven!!! Nice hearing from you. This summer was okay. There's so much going on in current events and the virus that made this summer a challenge. I pray that all is well with you and yours...
2021年 10月 4日 投稿者: John10251
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Thanks, Melissa I appreciate you and your support!!!
2021年 10月 4日 投稿者: John10251
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Thanks, Erq1 sometimes a little dessert does help...
2021年 10月 4日 投稿者: John10251
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