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Small drop but a drop😁😎
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95.7 kg
これまでの減量分: 8.6 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 1日:
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1181 kcal
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脂質: 68.24g | たんぱく質: 114.32g | 炭水化物: 49.64g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White . 昼食: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Coca-Cola Coke Zero (Can), Primo Taglio Prosciutto & Provolone Cheese. 夕食: Aquafina Water (16.9 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Brussels Sprouts, Roast Beef. 軽食/その他: Grapes, Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. もっと...
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週に1.9 kg減量中
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