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Part two of my day, work done steps nearly all done. Will be going out shortly to finish my steps I have done 8,935 so not too much more to do. I'm off out now so chat later. Merry Mel 🤩
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53.7 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 1日:
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760 kcal
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脂質: 20.32g | たんぱく質: 28.47g | 炭水化物: 110.60g.
朝食: Porridge, Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk. 昼食: Bliss White Chocolate & Lemon Whip Bar, Latte Coffee, Gullon Whole Grains Breakfast Biscuits. 夕食: Morrisons Clementine Juice, Slim-Fast Summer Strawberry Shake. もっと...
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体重に変化ありません
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