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Week 114 Happy. On some new tablets, one of the side effects is weight loss 😀👍
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78.9 kg
これまでの減量分: 62.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 1日:
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1302 kcal
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脂質: 48.10g | たんぱく質: 69.96g | 炭水化物: 136.75g.
朝食: Asda Unsweetened Almond Milk, Asda Special Flakes Cereal. 昼食: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cucumber (with Peel), Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Tomatoes, Asda Sliced & Pickled Beetroot. 夕食: Muller Vanilla Sprinkled with Dark Chocolate, Skinny Whip Double Chocolate Snack Bar, Egg, Kingsmill Wholemeal No Crusts Bread. 軽食/その他: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Almonds, Asda Lemon & Lime Double Strength Squash. もっと...
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週に0.6 kg減量中
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