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hello Everyone, How are you all? I am good. done my work, but only done 4,627 steps, so need to go walking again. 🚶♀️ 🙃 I don't mind. weather rubbish still 😑 it has to be done. Merry Mel 🤩
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53.7 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 30日:
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713 kcal
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脂質: 19.97g | たんぱく質: 29.19g | 炭水化物: 98.13g.
朝食: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge. 昼食: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Latte Coffee. 夕食: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. もっと...
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体重に変化ありません
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