|
I did not expect the drop...happy but confused.
|
96.0 kg
これまでの減量分: 8.3 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 30日:
|
918 kcal
|
脂質: 53.56g | たんぱく質: 86.97g | 炭水化物: 29.21g.
朝食: Great Value Turkey Sausage Patties, Whole Foods Market Stevia, Egg White , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Coffee, Slim-Fast Advanced Energy Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Aquafina Water (16.9 oz), Slim-Fast Advanced Energy Rich Chocolate. 夕食: Aquafina Water (16.9 oz), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Galbani Fresh Mozzarella, Chicken Breast, Tenderloin Pork. 軽食/その他: Snack Pack Sugar Free Chocolate Pudding. もっと...
|
週に4.4 kg減量中
|