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Yesterday I ate under my calorie goal, barely missed my protein goal, and met all activity goals. 1103 kcal deficit // BF unchanged // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 29日:
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1463 kcal
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脂質: 65.72g | たんぱく質: 119.65g | 炭水化物: 96.71g.
朝食: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese, Premier Nutrition High Protein Shake - Vanilla, Grapes (American Type, Slip Skin). 夕食: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. もっと...
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週に1.9 kg減量中
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