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After my calorie surge yesterday I thought for sure the scale would punish me...it did not. Truth be told I kept my carbs under 7% of my RDI but it was still near 90g.
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96.6 kg
これまでの減量分: 7.7 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 29日:
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955 kcal
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脂質: 41.94g | たんぱく質: 72.73g | 炭水化物: 90.95g.
朝食: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Turkey Sausage Patties, Keto Culture Baking Hamburger Bun. 昼食: Aquafina Water (16.9 oz), Cheese Pizza with Vegetables. 夕食: Aquafina Water (16.9 oz), Cheese Pizza with Vegetables. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.3 kg減量中
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