|
Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1339 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
|
69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 09月 28日:
|
1522 kcal
|
脂質: 67.39g | たんぱく質: 105.32g | 炭水化物: 115.56g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. 昼食: Taco Bell Chicken Chipotle Melt. 夕食: Apples Without Skin (Cooked, Microwave), Cucumber Salad with Vinegar, Rice Pilaf, Loin Pork Roast (Lean and Fat Eaten). もっと...
|
週に6.3 kg減量中
|