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A different number today..😁👍
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96.8 kg
これまでの減量分: 7.5 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 28日:
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1497 kcal
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脂質: 99.64g | たんぱく質: 121.64g | 炭水化物: 65.33g.
朝食: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Whole Foods Market Stevia, Cinnamon , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . 昼食: Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle), Guerrero Chicharrones (Fried Pork Rinds), Slim Jim Savage Size. 夕食: Aquafina Water (16.9 oz), Keto Culture Baking Hamburger Bun, Cooper Sharp American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 軽食/その他: Aquafina Water (16.9 oz), Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. もっと...
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週に1.9 kg減量中
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