|
Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 934 kcal deficit // BF↓0.2% // Sleep Goal met
|
68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 09月 24日:
|
1384 kcal
|
脂質: 47.51g | たんぱく質: 123.74g | 炭水化物: 117.81g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins, Boar's Head Black Forest Deli Ham. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Bertolli Vodka Sauce, Alexis Original Greek Pita Flatbread, Cheese Filled Stuffed Shells, Trader Joe's Mediterranean Hummus, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
|
週に4.4 kg減量中
|