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Woke at 214#, My worse day ever in college, I was beat when I got home, so busy, could not even eat lunch. So tired had over 17,000 steps by 11:30 which is over 8 miles, to many students and no staff.. And Life goes on and I'm DO N OK !
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97.1 kg
これまでの減量分: 96.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 24日:
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204 kcal
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脂質: 17.44g | たんぱく質: 5.58g | 炭水化物: 6.45g.
朝食: Half and Half Cream, Coffee (Brewed From Grounds). もっと...
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週に1.6 kg減量中
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