2021年 09月 22日の計量結果(日記のエントリーがない日)
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 22日:
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1494 kcal
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脂質: 63.38g | たんぱく質: 123.45g | 炭水化物: 106.40g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Boar's Head Black Forest Deli Ham, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Organic Greek Yogurt. 夕食: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). 軽食/その他: Whole Milk, Breadsmith Chocolate Babka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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週に4.4 kg減量中
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