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Woke at 215# was at gym and walked 12,000 steps yesterday, eating my normal foods, which is eggs ,cheese chicken,no snaking, for 2 days, hopefully will play pickleball tonight, trying to destress from college,, as I have to many students who are not even 2 foot away from each other, our college cafeteria opens tomorrow.. Will see what happens, and life goes on and I'm Do N Ok.
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97.5 kg
これまでの減量分: 96.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 22日:
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1415 kcal
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脂質: 101.10g | たんぱく質: 88.16g | 炭水化物: 41.62g.
朝食: Half and Half Cream, Coffee (Brewed From Grounds). 昼食: Rosarita Salsa Verde, Denny's Sliced Tomatoes (3 Slices), Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. 夕食: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Avocados, Rao's Homemade Marinara Sauce. もっと...
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2824 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 健康体操（スポーツクラブ） - 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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