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A bit fed up, because I was going to a friend house for lunch it's her Birthday but her daughter has Covid. shame but this unfortunately is the case theses days. Done all my steps. so happy about that. sunny day so might go out again later. have a happy Wednesday 😊. Merry Mel 🤩
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53.8 kg
これまでの減量分: 0 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 22日:
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717 kcal
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脂質: 15.53g | たんぱく質: 31.04g | 炭水化物: 102.24g.
朝食: Morrisons Super Strawberry Granola, Sainsbury's Skimmed-Milk, Maple Syrup, Tetley Tea with Semi-Skimmed Milk. 昼食: Costa Coffee Latte with Skimmed Milk (Primo), Slim-Fast Heavenly Chocolate Delight Bar, Slim-Fast Chocolate Caramel Snack Bar. 夕食: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. 軽食/その他: Bliss Salted Caramel Whip Bar. もっと...
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体重に変化ありません
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