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On the way. I must say the cravings are harder to stay away from this time. I believe it is no different than a smoker or addict and it will take 3 days of good cleaning out to stave the cravings off.
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99.5 kg
これまでの減量分: 4.9 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 21日:
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861 kcal
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脂質: 47.81g | たんぱく質: 82.83g | 炭水化物: 21.42g.
朝食: Wal-Mart 2% Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Meijer Original Pork Sausage Roll, Egg White . 昼食: Water , Milk (2% Lowfat with Added Vitamin A) , Coffee, Guerrero Chicharrones (Fried Pork Rinds). 夕食: Water , Silk Almond Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Deli Turkey or Chicken Breast Meat, Egg. もっと...
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週に2.2 kg減量中
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