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Hello lovely people, how are you all? I'm good and still off work. walked every day and I am going out shortly. going to a friend birthday tomorrow, and Jim daughter Claire somtime this week . 😊. weigh in Sunday. Have a wonderful day everyone. Merry Mel 🤩
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53.8 kg
これまでの減量分: 0 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 21日:
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688 kcal
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脂質: 16.38g | たんぱく質: 28.45g | 炭水化物: 96.69g.
朝食: Maple Syrup , Sainsbury's Skimmed-Milk, Morrisons Super Strawberry Granola, Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Slim-Fast Chocolate Caramel Snack Bar, Slim-Fast Heavenly Chocolate Delight Bar. 夕食: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Cadbury Drinking Chocolate. もっと...
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体重に変化ありません
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