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Yesterday I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals // Sleep Goal met
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 18日:
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1941 kcal
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脂質: 93.59g | たんぱく質: 112.76g | 炭水化物: 167.92g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins. 昼食: Subway 6" Spicy Italian. 夕食: Whole Milk, Kroger Crinkle Cut Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 軽食/その他: Lance Nekot Cookies Lemon Creme, American Type Grapes (Slip Skin). もっと...
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週に2.5 kg増量中
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