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Big Italian dinner last night but otherwise a pretty disciplined week. Doesn't take long to turn things around.
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51.4 kg
これまでの減量分: 9.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 18日:
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1606 kcal
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脂質: 67.70g | たんぱく質: 57.57g | 炭水化物: 193.18g.
朝食: Bananas, Tea with Milk, Fast 800 Pear and Cinnamon Porridge. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, F 800 smoked salmon and cheese wrap, Nutella Baci. 夕食: Meatless Lasagna. 軽食/その他: Toscano French Macarons , Kit Kat Kit Kat, Arnott's Scotch Finger Biscuits. もっと...
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週に0.9 kg減量中
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