|
Yesterday I ate under goal, met my protein goals, and did not meet some activity goals. 978 kcal deficit // BF unchanged since 10/26 // missed Sleep Goal
|
69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 09月 16日:
|
1587 kcal
|
脂質: 61.80g | たんぱく質: 139.81g | 炭水化物: 129.23g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham. 昼食: Food Club Jalapeno Kettle Cooked Potato Chips, Mt. Olive Hot Banana Pepper Rings, Deli Fresh Honey Smoked Turkey Breast, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese. 夕食: Cooked Asparagus (Fat Added in Cooking), Great Value Corn on The Cob, Shrimp, Scallops, Kroger Swai Fillets. 軽食/その他: Watermelon . もっと...
|
週に1.9 kg減量中
|