|
will be weighed Sunday hope I'm not up yet again too much. only time will tell. keep well and safe everyone. Merry Mel.
|
54.3 kg
これまでの減量分: 0 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 15日:
|
899 kcal
|
脂質: 16.73g | たんぱく質: 37.94g | 炭水化物: 151.22g.
朝食: Tetley Tea with Semi-Skimmed Milk, Rude Health Morning Glory Porridge, Morrisons Super Strawberry Granola , Tesco Skimmed Milk. 昼食: Nescafe Caramel Latte, Bananas, Sainsbury's Be Good to Yourself Hot Cross Bun. 夕食: Sainsbury's Rainbow Salad, Sainsbury's Breaded Yorkshire Ham, Coleslaw . 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Strawberries. もっと...
|
体重に変化ありません
|