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I realize my weight loss is vanity weight. Anyway, I stopped tracking my food for two months and gained 7 pounds. So I’m back, this app seriously helps me.
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63.5 kg
これまでの減量分: 4.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 14日:
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1106 kcal
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脂質: 19.52g | たんぱく質: 57.57g | 炭水化物: 179.81g.
朝食: Garbanzo Mediterranean Grill Tahini Sauce, Peanut Butter and Jelly Sandwich, Bunny Bread 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Trader Joe's Wasabi Peas. 夕食: French or Vienna Bread (Includes Sourdough) , Asparagus , Marketside New York Strip Steak. もっと...
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週に0.6 kg増量中
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