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Yesterday was a rest day and I slept in late this morning. I love to cuddle. Yesterday I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 265 kcal deficit // BF↓0.2% and is back in range // far exceeded Sleep Goal
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 11日:
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1165 kcal
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脂質: 61.03g | たんぱく質: 70.28g | 炭水化物: 79.93g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Saffron Road Crunchy Chickpeas Sea Salt, Spicy Lamb Meatballs, Classic Hummus, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. もっと...
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週に2.5 kg減量中
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