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Yesterday I ate below my calorie goal, met my protein goal and all activity goals. 990 kcal deficit // BF↓0.1% but is still out of range // Sleep Goal met
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 10日:
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1819 kcal
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脂質: 69.41g | たんぱく質: 140.73g | 炭水化物: 166.92g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Banana Pepper, Great Value Cream Cheese, L'oven Fresh Original English Muffins, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Kroger Texas Toast, Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair, GFS Meatballs. 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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週に0.6 kg減量中
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