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3/4th inch off my natural waist lost. One inch off my lower waist lost.
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71.3 kg
これまでの減量分: 1.5 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 9日:
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1146 kcal
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脂質: 48.84g | たんぱく質: 73.32g | 炭水化物: 95.99g.
朝食: Sea Salt, Vanilla Extract (Imitation, Alcohol) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Clabber Girl Double Acting Baking Powder, Jif Natural Creamy Peanut Butter, Simple Truth Organic Coconut Sugar, Chatfield's Date Sugar, Trader Joe's Brown Cage Free Eggs (Large), NeoCell Super Collagen, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds). 昼食: 1UP Whey Protein - Chocolate Peanut Butter Blast. 夕食: Laird Superfood Unsweetened Creamer, Chicken Thigh (Skin Not Eaten), Simple Truth Organic Coconut Sugar, Nigerian Pepper Soup w/Goat Meat, Coffee (Brewed From Grounds). 軽食/その他: Publix Red Seedless Grapes, Clementines, Ice Mountain 100% Natural Spring Water (16.9 oz). もっと...
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1934 kcal
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運動:
ストレッチ（ヨガ） - 5 分, 高強度インターバルトレーニング (HIIT) - 20 分, カーディオ (Cardio) - 5 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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