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Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 792 kcal deficit // BF unchanged and is still out of range // Sleep Goal met
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 9日:
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1754 kcal
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脂質: 84.60g | たんぱく質: 110.28g | 炭水化物: 135.06g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Tomatoes, Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, L'oven Fresh Whole Grains 12 Grain Bread. 夕食: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Baby Back Ribs. 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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週に1.9 kg減量中
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