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finally moving in the right direction. only took what seems like 12weeks 😂
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84.9 kg
これまでの減量分: 58.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 8日:
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4165 kcal
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脂質: 119.62g | たんぱく質: 270.52g | 炭水化物: 515.31g.
朝食: Pears , Barney Butter Bare Smooth Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee. 昼食: Cherry Pie (Two Crust), Avocados , Broccoli , Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 夕食: Maple Grove Farms Sugar Free Maple Syrup, Nature's Own Whole Wheat Bread, Eggland's Best Organic Grade A Brown Eggs, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Lower Sodium Turkey Breast. 軽食/その他: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O 93% Lean Ground Turkey, Broccoli, Avocados , G Hughes Sugar Free Sweet Chili Dipping Sauce , Broccoli, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . もっと...
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週に4.4 kg増量中
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