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I'm back in the "Blue" but still working on getting my body fat back in range.
Yesterday I ate under goal, met my protein goal and all activity goals. 1398 kcal deficit // BF↓0.4% // Sleep Goal met
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 8日:
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1848 kcal
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脂質: 41.32g | たんぱく質: 133.31g | 炭水化物: 251.98g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. 夕食: Pepperidge Farm Golden Potato Hamburger Buns, Bush's Best Homestyle Baked Beans, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Publix Shredded Pork with Sweet BBQ Sauce. 軽食/その他: Clover Valley Peanut Butter & Fudge Cookies, Bananas . もっと...
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週に5.1 kg減量中
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