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Good Morning everyone, How are you all doing? I am good. I have two house cleans today and a stairwell. Anyway I hate stairwell but it helps me stay fit. We are having a hot day in England. so where ever you are, have the best day. if you are struggling with life am a good listen and I will help you the best way I can. Merry Mel 🤩
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54.8 kg
これまでの減量分: 0 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 7日:
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778 kcal
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脂質: 18.03g | たんぱく質: 42.17g | 炭水化物: 106.53g.
朝食: Morrisons Super Strawberry Granola , Morrisons Skimmed Milk, Maple Syrup, Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Slim-Fast Chocolate Peanut Meal Bar, Nescafe Toffee Nut Latte. 夕食: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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