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Down to 222.3 after a good hour long workout to get Labor Day started right!
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100.8 kg
これまでの減量分: 46.6 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 6日:
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1803 kcal
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脂質: 69.01g | たんぱく質: 99.97g | 炭水化物: 67.14g.
昼食: Rani Turmeric Ground, Purely Inspired Organic Greens, Fage Total 2% Greek Yogurt (Container), Bigelow Tea Green Tea, Coffee. 夕食: Red Table Wine, Sir Kensington Avocado Oil Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick, Onions , Mustard, Cauliflower, Egg, Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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週に0.3 kg減量中
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